Biodensity
What Is It?
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The bioDensity™ system is a comprehensive, bio-mechanically efficient and personalized approach to improve, accurately measure, and track functional strength. This system allows for maximum load delivery to the human body that enables individuals, age 12+ and of any fitness level, to stimulate density in skeletal muscle, bone and connective tissue.
The bioDensity™ load delivery works like an extremely intense exercise, however, it carries almost no risk of injury.
With conventional fitness training, the exerciser picks up a weight and imposes load on the body and may risk injury. With bioDensity™ exercise, the load is created solely by the individual (isometric training), so regardless of how hard one exercises the load involved is never beyond what is safe.
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“Isometric exercise is one of the oldest forms of resistance training that we know of; but until now, we have never been able to maximize the central nervous system involvement, or measure results for analysis – bioDensity™ technology provides this capability. The data results that it provides will play a significant role in preventing and/or minimizing many degenerative conditions that people experience today,” said Dr. Kevin Steele, chairman of the Performance Health Systems Scientific and Medical Advisory Board, past chair of the National Academy of Sports Medicine, and member of the American College of Sports Medicine.
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The bioDensity™ system represents a scientific breakthrough in physical conditioning by leveraging the adaptive response of neurological and muscular stimulation with long established research from cellular biology, anti-aging, longevity, and bone-mass gain. With this exercise program you will build strength, increase bone mass, improve organ functionality, improve joint support and improve your overall quality of life.
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How It Works:
The bioDensity™ system was created by John and Paul Jaquish and has been in development since 2003. Extensive testing at their Performance Health Systems test facility in Napa, California has produced over 35,000 sets of data and an average strength gain, from 2005 to 2008, of 123% among 500 active three-year clients (average age of 52).
BioDensity
Written by Shawna Hansen
This simple and effective exercise intervention can be widely used and safely prescribed for almost all populations. In addition to improving strength and bone health, subjects using osteogenic loading have greatly increased force production, thereby building the ability to increase balance.
“bioDensity technology represents a scientific breakthrough in physical conditioning that leverages the adaptive response of neurological and muscular stimulation with long established research from cellular biology, anti-aging, longevity and bone-mass gain. The bioDensity system of isometric training enables individuals, regardless of age or ability, to achieve maximum load delivery that stimulates significant gains in muscle strength and bone density.” – John Jaquish, Chief Technology Officer Performance Health Systems
